Whew, we’re not gonna lie, that’s a big question.
Of course, most CBD companies will tell you that they have the Best (with a capital B) CBD gummies. But when you start to see the same marketing from every company, you realize that you actually need to do some research on your own.
The simplest way to think about what makes the best CBD gummies is to start by asking yourself why you’re taking gummies. Is it a specific health goal? Are you trying to incorporate new wellness habits into your routine? Are you looking for a certain benefit in particular?
Ultimately, the best CBD gummy is the one that meets your goals, whatever they may be.
Not sure where to start? Here are some of the main areas to look at when you’re researching which CBD gummy is going to be best for you.
Good Flavor, Without Unnatural Additives
First—start by examining both the quality of the CBD oil as well as the other ingredients in the gummy. If you’re trying to incorporate CBD gummies into your routine, you of course want the product to be top tier.
The CBD oil should be derived from 100% organic hemp. When the hemp is organically grown, without added heavy metals or pesticides, the CBD oil that is derived from the hemp won’t contain those compounds either. The best gummies will use organic, American-grown hemp because those growers have to follow certain standards and regulations.
One of the not-so-secret reasons we all like gummies is because they taste more like candy than vitamins. However, just because the gummies come in a fun form, you don’t want the unnatural additives or artificial colorings of cheap, unhealthy candy.
Instead, the best gummy brands will use natural flavorings and colorings to make gummy flavors ranging from simple citrus to more classic candy flavors.
Paying attention to the gummy ingredients is important. After all, if you’re choosing CBD gummies for health or wellness reasons, you don’t want to be consuming other unnecessary, potentially unhealthy ingredients.
Convenient Dosage Options
The best gummies also share another common feature: they’re convenient and easy to take at your ideal dose.
If you are using CBD for a specific health and wellness goal, you are probably experimenting to find the exact right dosage that works for you. For example, if you are using gummies for sleep aid, as opposed to helping you focus during the day, these goals may require different doses of CBD.
Since gummies are ingested, you also need to keep in mind the bioavailability of the CBD in gummies, as an edible product. Products like CBD tinctures, which enter your bloodstream through capillaries under your tongue, or methods like CBD vapes, which enter your bloodstream through your lungs, work much faster within your body.
When a CBD product is ingested, its potency is decreased. Since it has to make its way through your digestive system before it enters your bloodstream, it may take anywhere from 20 minutes to two hours to feel the effects.
Given how gummies work slowly through your digestive system, you need to be able to experiment to find your proper gummy dosage.
When looking at your gummy options, choose a company that offers gummies with a dosage that fits your needs. Some companies offer gummies with doses as low as 5mg each, or up to 25mg each. With different levels, you can choose how many to eat, at what time of day, to meet whatever specific goal you have in mind.
Easy to Add into Your Routine
One of the reasons gummies are so popular is how easy they are to add to your routine. You can quickly toss gummies into your bag, keep them next to your nightstand, or take them discreetly while on the go.
The therapeutic effects of CBD come from how the compound interacts with your body’s endocannabinoid system.
Your endocannabinoid system is something that didn’t get much research until the last few decades, but scientists are discovering the wide-ranging influence of this signaling network that exists between cells. It maintains a balance between different receptors that regulate functions like sleep, pain, and mood.
Your body is naturally producing cannabinoids in the endocannabinoid system, but for some people, these naturally-occurring levels may be low.
CBD interacts with the receptors that influence your central nervous system and peripheral nervous system (CB1 and CB2 receptors). When you use CBD regularly, this compound can build up in your endocannabinoid system and help support a natural balance—growing the therapeutic benefits of CBD.
Special Gummies for Different Goals
Finally, the best CBD gummies also offer supplemental ingredients that can help you make progress with the goals you had in mind already. Edible CBD gummies can be combined with a number of different supplements or nutrients that can make your gummies more effective.
For example, if you are using CBD to help wind down for a good night’s sleep, CBD Gummies for Sleep with Melatonin offer a double benefit. Not only do they include CBD that will interact with your endocannabinoid system to help create a sense of calm, but they also offer 5mg of melatonin per serving. With the way that melatonin works on your body, you can also help get your circadian rhythm back in sync at the same time, adding up to a better night’s rest.
Or, if you are looking for other supplements in addition to your daily dose of CBD, an option like CBD Gummies with Biotin for Hair & Nails provides even more benefits. The 10mg of CBD per serving offers the therapeutic benefits of CBD, and the 5000mcg of biotin per serving supports hair and nail health on a daily basis.